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Health Tool

Calories Burned Calculator

Calculate calories burned during various activities based on your weight, exercise type, and duration. Track your fitness and weight loss goals.

Using the Calories Burned Calculator

Not all workouts are equal. This calculator uses "Metabolic Equivalent of Task" (MET) values to estimate the exact number of calories you burn during specific physical activities, from high-intensity interval training to low-impact walking, personalized to your body weight.

How it Works

1
Select your activity from our library of hundreds of exercises.
2
Enter your current body weight.
3
Input the duration of the activity in minutes.
4
Review the "Total Calories Burned" and the average calorie burn per minute.

Technical Formula

Calories Burned = MET x 3.5 x weight (kg) / 200 x time (min)